Powerful Yogic Exercise for Back Pain Relief for all Ages
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Yoga for Back Pain Relief - Trial Class

Language: Tamil

Instructors: Global Trainers/Professionals

Validity Period: 30 days


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Complete Wellness Science of Unified Living

 Post Corona there is a global transformation, the focus on physical and mental fitness was cognized, the World slowed down and realized the importance of Self-care, family care and relationships. SKY Yoga revolutionary science translated into a daily practice of holistic living, unifying the Mind, Body & Life force.


Simplified Exercises that yield compounded benefits. Yoga can not only help you tune in to your body, but many poses are effective in stretching and toning the muscles that support your spine. The result? Less pain, more balance, and better posture and alignment.

Simplified Physical Exercise is made up 9 types of special yogic exercise.

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SKY Yoga tunes all the bones in the spine giving the necessary exercise to your entire Spine & Neck. It's not a disease. It is a lifestyle disorder.

Surveys reveal that four out of every five people around the world are affected by a severe backache at some times in their lives.

Simplified Kundalini Yoga has been designed by Yogiraj Vethathiri Maharishi after years of research through a synthesis of many existing systems and on the basis of his own expertise in the field of medicine.

SKY Backpain exercises

back pain
  • Exercises 33 bones
  • Combination of supine pose and prone pose.
  • Powerful combination of Mudra and Exercises
  • Regulates circulation of Blood, heat and air
  • Reduced belly fat
  • Release muscle tension
  • Alleviate backache, sciatica, and neck pain
  • Strengthen Muscles & Bones
backpain solution
backpain solution
backpain solution
backpain solution

Yoga for All Ailments

 12 classes @ INR 2000

  • 12 unique – 90 minutes zoom session
  • Live discussions with Senior Kundalini & Yoga Trainers
  • Free access to SKY Yoga app
  • Free Kundalini Mediation
  • Customizable class schedule with 2 slots
  • Touch Initiation of raising the Kundalini @ SKY Centre included
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