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BEAT VIRUS MUTATION BY MUTATING YOUR IMMUNITY
Strengthen your Breath
Make every Breath Count
Power of Breathing
Robust Health, Mental Agility, Overcoming Distress & Staying Agile & positive is of Supreme importance.
Simple Techniques for Conscious Breathing.
Simple Techniques for Conscious Breathing
- Diaphragmatic breathing
- Neuro Muscular Breathing
- Electro Magnetic Energy Balancing
- Cells energizing and relaxation
- Revitalize the Prana-the Vital Force
Problems that were puzzles could then be unraveled Through the surge of Grace welling up from within. The future now holds forth only Excellence And having seen the shape of the benefits in store, I greet you in ecstasy:
“Be blessed with all that is best!”
-Vethathiri Maharishi
Learn Simple Techniques
Increase your Bio-Magnetic energy, develop immunity naturally, make Mind your friend & practice conscious breathing.
omicron PROTECTION TIPS
Food - Power of four Immunity Boosters
Include generous amount in your intake
- Turmeric
- Pepper
- Cloves
- Cinnamon
Morning Protection
- Beetle leaf - 1
- Pepper - 1
- Jeeras - 5 Gms
- A pinch of rock salt
- A pinch of Turmeric
One Gooseberry/Amla a day
Queen of Herbs – Holy Basil /Tulasi
Have Tulasi tea or chew on 2-3 raw leaves everyday.
Mind & Body
Use your breath to regulate the Mind
Do Surya Namaskar everyday
30 minutes of Physical Activity everyday
Tune with Nature
Grow some small plants around your house or inside or balcony
Love Nature and enjoy its Beauty & Creation
Communicate with the plants and share their energy
SKY YOGA Techniques - BODY
Neuro Muscular Breathing- Includes 3 powerful breathing techniques
SKY YOGA Techniques - MAKE MIND YOUR FRIEND
- Receive celestial energy & protection from planets – Panchabhuta Mediation.
- Every morning as soon as you wake up bless the World 25 times.
-
Divine Realisation / Nithyananda Mediation – An effective energy booster for every cell in your body.
Divine Protection (Arutkappu) every day to Self, family and the World.
Launch your Graphy