COVID PROTRECTION AND RECUPERATION 

FREE ONLINE PROGRAM

COMBAT THE pandemic! 

Self is intertwined with Nature & Society
Our welfare depends on the two.

Robust Health, Mental Agility, Overcoming Distress & Staying Agile & positive is of Supreme importance.

Simple Techniques for Holistic Health.

free protection tips

Disclaimer

This program does not cure COVID. In case of any symptoms, please consult your Doctor immediately and follow the COVID guidelines issued by Local authorities and Government. 

Problems that were puzzles could then be unraveled Through the surge of Grace welling up from within. The future now holds forth only Excellence And having seen the shape of the benefits in store, I greet you in ecstasy: 

“Be blessed with all that is best!”

-Vethathiri Maharishi

Learn Simple Techniques

Increase your Bio-Magnetic energy, develop immunity naturally, make Mind your friend & practice conscious breathing.

Discover the power of positivity and self-empowerment to protect yourself and those around you.

COVID PROTECTION TIPS

Food - Power of four Immunity Boosters

Include generous amount in your intake

    • Turmeric
    • Pepper
    • Cloves
    • Cinnamon

Morning Protection

  • Beetle leaf - 1
  • Pepper - 1
  • Jeeras - 5 Gms
  • A pinch of rock salt
  • A pinch of Turmeric
Chew well

One Gooseberry/Amla a day

Queen of Herbs – Holy Basil /Tulasi
Have Tulasi tea or chew on 2-3 raw leaves everyday.

Mind & Body

Use your breath to regulate the Mind

Do Surya Namaskar everyday

30 minutes of Physical Activity everyday

Tune with Nature

Grow some small plants around your house or inside or balcony

Love Nature and enjoy its Beauty & Creation

Communicate with the plants and share their energy

SKY YOGA Techniques - BODY

Neuro Muscular Breathing- Includes 3 powerful breathing techniques

14 point Acupressure & Body Relaxation

Throat/Vishuddhi Chakra Vibration

To Practice    

SKY YOGA Techniques - MAKE MIND YOUR FRIEND

  • Receive celestial energy & protection from planets – Panchabhuta Mediation.
  • Every morning as soon as you wake up bless the World 25 times.
  • Divine Realisation / Nithyananda Mediation – An effective energy booster for every cell in your body.
  • Divine Protection (Arutkappu) every day to Self, family and the World.

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