Introspection is a practical methodology for sublimating the negative emotions of greed, anger, vengeance, etc., Practical self-analysis tools designed to take stock of positive and negative characteristics in your personality.
Eliminate the unnecessary and incompatible aspects of your character. Strengthen the habits of good thought, word, deed and discerning and rejecting the habits unwanted.
These practices will make a man to understand the value of his own existence. By constant research and by leading a virtuous way of life, he dissipates the imprints of sins day by day. As a result, the soul becomes pure and perfect and his mind is peaceful.