Simplified Kundalini Yoga - Foundation - Youth Program (Kannada)

Swami Vivekananda said that Youth Power should be brave, frank, clean-hearted, courageous, and aspiring which is the only foundation on which the future nation can be built.Young generation is full of energy and skills. The real need is to direct this energy in the right direction. It is easy to shape the character endowed with good qualities from early age. Yoga for Youth Empowerment (YYE) helps the Young to accelerate from Ordinary to Extraordinary.




12 Days





Program Schedule

Option 1:

Option 2:

Followed by live discussions with SKY Professors



** Aspirants need to take Spiritual Initation in the nearby SKY centers.

**$25 should be paid at the time of Initiation for participants outside India.

What will you learn


  • Science of Body-Chemistry
  • Balancing Hormones
  • Channelising Energy


  • Toning of the nervous system
  • Revitalising Energy
  • Hand Exercises
  • Leg Exercises
  • Foot Reflexology
  • Neuromuscular breathing
  • Eye Exercises
  • Kapalabhathi
  • Makarasana
  • Massage
  • Acupressure
  • Relaxation
  • Improves Confidence
  • Improves Confidence
  • Reduces Anxiety, Aggression and Depression
  • Magnanimity
  • Adaptability
  • Magnanimity
  • Receptivity
  • Virtuousness
  • Creativity
  • Perspicacity
  • Improves Focus
  • Increases Brain Power
  • Improves Concentration
  • Make Mind your Friend
  • Guidance Through Guru
  • What, when and how to eat?
  • Managing Stress
  • Blessings and its Benefits - Wave Theory
  • Tips to Succeed

Benefits of Foundation Course

These practices helps set the natural rhythm between body, mind and soul.

  • Boost Immunity
  • Robust Health
  • Harmonious Relationships
  • Harmonious Relationships
  • Improve Academic Performance.
  • Tuning with Nature
  • Sagacity


Open to Youth between 14 Years & 21 Years
12 Days
2 Hours/day
Recorded Material available for 60 Days
Quality and Informative Content
Easy to Use


Robust Health
Builds Immunity
Harmonious Relationships
Enhances Brain Power
Tuning with Nature


Internationally acclaimed Faculty
Live Q & A Sessions
Caters to different Time Zones
High Quality Content
Certificate on Completion