SKY yoga is taught to one and all irrespective of caste, creed, religion, education or profession. From the illiterate to the learned scientists and from an ordinary peasant to the rich all are learning and practicing this simplified kundalini yoga and experience peace of mind every day.

Life energy is made up of very subtle particles having very fast circular movement. It is also circulating all over the body, with concentration of energy in some areas in the physical body. Just as the heart is the functional centre for the blood circulation and the lungs are the functional centre for the air circulation, the life energy has its functional centre at the mooladhara chakra in the physical body. This is called kundalini and is located at the bottom of the spine, and the life energy flows from there up to the brain, all along the spinal cord, where there are four more working centres which are associated with endocrine glands secreting life-saving harmones.

When we are able to quieten the mind, we can feel these energy centers along the spine length from mooladhara to Agna. In SKY yoga, Vethathiri Maharishi has simplified the technique of raising the kundalini yoga through the touch of a Guru, who has already experienced its presence in the body. With such initiation, the practitioner is able to feel the kundalini rising from mooladhara to agna or the forehead chakra where a feeling of pressure is felt.

Enroute in this process, sometimes, for some reason, the energy might get stuck midway and may cause some mental or physical problems, which was the reason the ancient saints took to celibacy and penance away from family duties. However with the introduction and practice of Santhi yoga taught by Vethathiri Maharishi, this problem is also alleviated. Now any one while performing his/her normal duties to the self, family and the society can easily practice the kundalini yoga by raising and lowering this energy between any of the energy centers without any side effects. However, this has to be learnt in the presence of and with the guidance of a master who is well trained in this practice. There are thousands of masters who have been trained by WCSC founded by Vethathiri Maharishi. They are giving initiation to thousands of practitioners daily who are reaping benefits of kundalini meditation in this modern age. Even women who were banned from practicing this kundalini yoga meditation are able to feel the bliss of meditation and practice the same during their normal days.

There are SKY centres all over the world and also available online teaching these simple but effective techniques. One can enroll themselves in the foundation courses and have their initiation to the world of kundalini energy and its experiences.