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Simplified Kundalini Yoga (SKY)
The spirit behind WCSC is the principles enunciated by the Founder, Shri Vethathiri Maharishi, through decades of introspection and research, systemized as “Simplified Kundalini Yoga (SKY)”.
SKY YOGA is a holistic, simple and a scientific approach to Yoga formulated by Vethathiri Maharishi with his profound knowledge in both Ancient Indian Yogic Practices and in the medicinal disciplines of Ayurveda, Siddha and Homeopathy.
Achieve Success through SKY, beat Stress and enjoy enduring happiness.
Kundalini Yoga
Vethathiri Maharishi stresses that the practice of Kundalini Yoga is essential for all, and only a simplified process can bring it within the reach of everyone. The process of raising the Kundalini power of an aspirant may be compared to the manner in which iron filings are drawn, with the help of a magnet.
Here, the process of meditation consists of focusing the mind on its source, which is the Life Force (Pran Shakthi) and merging with it. In due course, the mind is taken to subtler levels of focusing at different Life energy Centres within the body and still later on the Universal Energy and beyond to merge with Total Consciousness.
Five levels of Harmony
Simplified Physical Exercises
For Health and Longevity of Life
In the human physical system, the subtle life force and the gross body are linked by three circulation: blood, heat and air. For maintaining good health one must guard against disturbances and ensure the above is in order.
The SKY exercises are simple, yet powerful and have been formulated for all ages between 8-80 years. Through intense research and self-practice, Vethathiri Maharishi has come up with a set of exercises that cover the overall fitness and health.
It includes:
Pranayam
Neuro-Muscular Breathing
Strengthening of Spine
Acu-Pressure & Foot Reflexology
Eye Exercises
Overall Body Strengthening & Flexibility
Simplified Physical exercises......
Refreshes and tones up the sense organs, facial nerves and vital organs
Clears Short-circuit of electrical energy in any part of the body
Regulates the endocrine system and oxygenates the blood
Ventilates the lungs fully, purifies the blood and increases vital energy
Strengthens all the parts of the body
Relieves from chronic ailments
Increases facial charm
Helps to cure chronic Headache, migraine, asthma, allergies and sinus
Kayakalpa YOGA– Elixir of Youth enhancing Sexual Vital Energy
Kayakalpa Yoga is the rejuvenating technique which was discovered by our ancient Indian Siddhas (Sages) and lost during the course of time.
Vethathiri Maharishi revived this ancient yogic practice and gifted it to the World in a simple and lucid way.
Vethathiri maharishi is a qualified physician of indigenous medicine and through intense research has developed Kayakalpa yoga as a complete science which integrates physics, biology, physiology, philosophy, genetics and yoga.
This philosophy of Kayakalpa yoga delineates the manner in which the life of a human being can be enhanced by proper integration of physical body, mind, bio-magnetism, life force and sexual vital fluid.
“In my opinion, if this science of body chemistry and the art of increasing the immunity against illness and the ageing process are taught in schools and colleges to all youngsters over the age of fourteen, the entire world will undergo a transformation and enjoy a harmonious and peaceful life by the improvement of physical and mental health and moral behavior”.
- Vethathiri Maharishi
Kundalini Meditation
Mental Peace and strengthening of Mind
Kundalini is the life-force, the fundamental energy of the body and mind. SKY is the practice to utilize the life-force as the core of meditation. Merging the mind with the life-force enables us to take the mind to subtler levels, enhancing awareness and furthering intellectual acuity and understanding.
Through meditation, the mind is turned towards to its base, the life–force resulting in deep relaxation and heightened sensory awareness.
SKY Meditation unleashes the potential within
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Introspection
Enhances the Quality of Life
Introspection practices are undertaken in three phases. Introspection practices along with Meditation helps in Expansion of Mind, Maneuvering of Temperaments, Development of values such as Integrity, Equanimity, Love, Compassion, Strength of Character, Courage, Development of Morality and Eradication of Impurities through self-analysis. These practices lead to Sublimation and Self-Realization.
Brahma Gnanam
Divine Realization
Brahma Gnanam is the pinnacle of realization of the Ultimate Truth. helps to understand the role of magnetism and
The knowledge of Unified Force of the universe and its functioning as penetrative consciousness in everything. The unfailing Law of Cause and Effect system is realized and guides us to lead a virtuous way of life.
The practice of Brahma Gnanam as advised by Yogiraj Vethathiri Maharishi, helps the practitioner to realize and respect the qualities of the divine state, for a Peaceful and Contented Existence.
Journey with SKY
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