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Kayakalpa Yoga: Ancient Practice for Modern Wellness
Kayakalpa Yoga is the rejuvenating technique which was discovered by our ancient Indian Siddhas (Sages) and lost during the course of time. Vethathiri Maharishi revived this ancient yogic practice and gifted it to the World in a simple and lucid way.
This philosophy of Kayakalpa yoga delineates the manner in which the life of a human being can be enhanced by proper integration of physical body, mind, bio-magnetism, life force and sexual vital fluid.
“In my opinion, if this science of body chemistry and the art of increasing the immunity against illness and the ageing process are taught in schools and colleges to all youngsters over the age of fourteen, the entire world will undergo a transformation and enjoy a harmonious and peaceful life by the improvement of physical and mental health and moral behavior”.
By Vethathiri Maharishi
It includes a few exercises of hypometabolic and parasympathetic origin. It helps in various areas including that of aging and helps to cure and prevent diseases.
Kayakalpa has threefold major objectives:
Maintaining youthfulness and physical health
Postponing death until one reaches spiritual perfection
Resisting and slowing down the aging process
Increases memory power and grasping ability
Some of the benefits are as follows
- Activates the brain cells to its fullest functional levels
- Increases memory power and grasping ability
- Helps in bringing proper arrangement of polarity of body cells
- Develops immunity and improves Cardio Respiratory function
- Boosts cardiac efficiency, increase in the respiratory muscle power, decrease in viscoelastic resistance of the lung
- Reduces effect of hereditary diseases
- Reduces intensity of chronic diseases like piles, diabetes, asthma. Skin diseases are reduced and cured
- Strengthens the uterus. Menstrual problems are reduced to a great extent
- Assists in reformation of character by removing unwanted thoughts and habits
Kayakalpa gives significant physical, mental and spiritual benefits by intensifying the life-force. This practice is a natural way of restructuring the body. Significant results have been observed in various types of chronic diseases and in overall improvement of general health.
FAQs
What exactly is Kayakalpa Yoga and what are its main benefits?
Kayakalpa Yoga is an ancient, scientific practice refined by Vethathiri Maharishi. Its primary focus is on transmuting vital energy to enhance overall life force. Regular practice helps delay the aging process, boosts the immune system, relieves stress, and significantly elevates physical and mental vitality.
Do I need prior experience in Kundalini Yoga to enroll?
No prior experience is required. The Kayakalpa course is structured to be completely accessible for beginners. It serves as an excellent foundational practice for anyone looking to improve their health and energy levels, regardless of their previous background in yoga or meditation.
How much time does the daily practice require?
One of the biggest advantages of Kayakalpa is its efficiency. Once you have learned the proper techniques through this course, the daily practice only takes about 5 to 7 minutes to complete, making it very easy to integrate into a busy morning schedule.
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