Foundation Course -English
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Simplified Kundalini Yoga - Foundation Course (English)

Our Greatest Treasure is:- Our Life. We are endowed with a wondrous Body and an Expansive Mind, having infinite worth and potential. Discover the unknown power of Body, Mind and Life Force through this Life changing practice. When we dive within, the elements with the Body harmonise and the Mental frequency drops, the Life-Force elevates, the Bio magnetic energy strengthens, the anti-ageing process starts, opening up the Whole Universe. A sense of balance, fulfilment and peace envelops our Life, enabling us chart a new course towards Success, Health, Prosperity, Happiness and Fulfilment.




12 Days





Program Schedule

Option 1:

Option 2:

Followed by live discussions with SKY Professors



** Aspirants need to take Spiritual Initation in the nearby SKY centers.

**$25 should be paid at the time of Initiation for participants outside India as Centre Donation.

**Schedule of the Centre to be checked before going for Initiation

**For locating your nearest Centre please check the below Link -

What will you learn


  • Science of Body-Chemistry
  • Value of Sexual Vital fluid
  • Why do we age ?


  • Toning of the nervous system
  • Recycling the sexual vital fluid - increasing its quality and quantity.
  • Hand Exercises
  • Leg Exercises
  • Foot Reflexology
  • Neuromuscular breathing
  • Eye Exercises
  • Kapalabhathi
  • Makarasana
  • Massage
  • Acupressure
  • Relaxation
  • Surya Namaskar
  • Ekapadasana
  • Uthkatasana
  • Trikonasana
  • Breath Meditation
  • Agna Meditation
  • Thuriya Meditation
  • Shanthi Meditation
  • About Guru
  • Moderation in Food
  • Stress Management
  • Blessings and its Benefits - Wave Theory
  • Nutrition Tips

Benefits of Foundation Course

These practices helps set the natural rhythm between body, mind and soul.

  • Physical health.
  • Rejuvenation of life energies.
  • Mental health.
  • Good relationships.
  • Purification of the genetic center.
  • God realisation.


Adults upto 80 years
12 Days
2 Hours/day
Recorded Material available for 60 Days
Quality and Informative Content
Easy to Use


Robust Health
Builds Immunity
Anti Aging
Enhances Brain Power
Tuning with Nature


Internationally acclaimed Faculty
Live Q & A Sessions
Caters to different Time Zones
High Quality Content
Certificate on Completion

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