Foundation Course

HOLISTIC HEALTH

5 DAYS OF TRANSFORMATION OF MIND,BODY & LIFE-FORCE

The first step in SKY Yoga, the Foundation Course offers complete physical, mental and spiritualistic benefits. Simplified techniques for living extraordinary life with uniqueness and meaning.

  • Simplified Exercises
  • Asanas
  • Kayakalpa
  • Meditation
  • Anger Management
  • Relationships Management

PROGRAM SCHEDULE

FOUNDATION COURSES

TAMIL - 5 Days

03 to 07 Dec, 2025

10 to 14 Dec, 2025

17 to 21 Dec, 2025

31 Dec to 04 Jan, 2025

English - 5 Days

05 to 07 Dec, 2025

Introspection Courses

Discover the potential within you

travel Within

Introspection is a practical methodology for sublimating the negative emotions of greed, anger, vengeance, etc., Practical self-analysis tools designed to take stock of positive and negative characteristics in your personality.

Eliminate the unnecessary and incompatible aspects of your character. Strengthen the habits of good thought, word, deed and discerning and rejecting the habits unwanted. 

These practices will make a man to understand the value of his own existence. By constant research and by leading a virtuous way of life, he dissipates the imprints of sins day by day. As a result, the soul becomes pure and perfect and his mind is peaceful.

INTROSPECTION PROGRAM SCHEDULE

Introspection I
2 Days

06 to 07 Dec, 2025

Introspection II

2 Days

13 to 14 Dec, 2025

Introspection III

2 Days

20 to 21 Dec, 2025

English Introspection - Program Schedule
Introspection Stage I, II 08 to 11 December, 2025
Introspection III 24 to 25 Dec, 2025
Brahmagnanam 26 to 28 Dec, 2025


Silence

Silence the only language in which God talks to you

A silent retreat where the sound of Silence resonates vibrational internal energy. Silence (“Mounam”) does not mean mere observance of silence, but complete restfulness and awareness in thought, word, and deed. It is a proper psychic practice for streamlining the mind. It is a journey of consciousness towards the Unified Force.

Silence 7 DAYS PROGrAM IN TAMIL

தேதிகள் பேராசிரியர்கள்
08 to 14 Dec, 2025 பேராசியர்
மஞ்சுளா தேவி
15 to 21 Dec, 2024 பேராசியர்
K. கணேசன்

SKY Wellness Course

Inner Transformation in One Month

Unlock your potential and achieve personal mastery. Comprehensive program from Simplified exercises to realisation of the ultimate truth (Divine Realisation) 

  • Yoga, Total body simplified exercises
  • Powerful & Advanced Meditation techniques
  • Deep Introspection techniques
  • Divine Realisation or Brahmagnanam
  • Harmony with Self, family and Society

SKY WELLNESS PROGRAM SCHEDULE

05 to 28 December (2025)

 (20 Days)

Arulnithiyar - Master Course

Discover the SKY Yoga

Become SkY Master

The seeker becomes a spiritual master guiding their fellow beings to ease their spiritual journey.

These practices will make a man to understand the value of his own existence. By constant research and by leading a virtuous way of life, he dissipates the imprints of sins day by day. As a result, the soul becomes pure and perfect and his mind is peaceful.

Arulnithiyar Master Course